Is it taking longer than expected to fall pregnant? Do you yearn for a family and wonder if it will ever be your turn to share the happy news?
As a fertility nutritionist specialising in preconception & fertility, I can help. I am based in Surrey but work with clients throughout the UK and worldwide.
Improving your overall health and well-being via nutrition is the key to giving your body the best chance of success when trying for a baby.
I am here to help you with a powerful combination of advanced lab testing, in-depth nutritional analysis, and targeted supplements.
Hi, I'm
Claudia Bruen
I’m a Registered Nutritionist based in Esher, Surrey, offering online consultations in the UK and Worldwide.
After struggling with fertility issues at the age of 38, I helped myself and my partner to improve our fertility via diet changes & a supplement plan over several months. Now, I’m here to help give you the right foundations to improve yours.
I can help you improve your chances of conceiving via diet & lifestyle changes through support, compassion & fabulous recipes!
Having suffered from infertility myself, I understand how you feel and can support you in your fertility journey.
Do you feel miserable, constantly wondering when it will be your turn to get pregnant?
Do you worry that you'll have to have IVF, and wonder how much it will cost and whether it will be scary or painful?
Don't spend £thousands on IVF without doing the necessary prep first.
Have you retreated from friends and family with young babies or pregnant friends because it is so upsetting for you?
Know that you can relish these friendships as you have taken control of your fertility journey.
Do you feel lonely because infertility is such a taboo subject and you find it hard to tell people about it?
You are not alone. You can talk to me. I completely understand those feelings because I have been there myself.
I'll listen to you and work with you to make dietary and lifestyle changes to help improve your overall health and fertility, whether that be trying naturally to conceive or via assisted reproductive treatments such as IVF or IUI.
I also work with single mothers & LGBTQ couples to help increase your chances of achieving a successful pregnancy.
Reasons to seek help from a Fertility Nutritionist
When you're trying to get pregnant, many lifestyle factors can impact your chances: exercise, sleep, stress, smoking status, digestion & absorption of nutrients, and, importantly, diet.
In the last ten years, there has been a more significant focus on the importance of diet and lifestyle concerning fertility. Many studies have shown diet specifically improved fertility and have improved the success rates of medically-assisted fertility treatments like IVF.
I run a clinic providing personalised 1-2-1 nutritional support for couples trying for a baby, either in person in Esher, Surrey or in the UK and Worldwide from the comfort of your home via Zoom or Skype.
Claudia Bruen Fertility Nutrition Services
Initial Consultation
A thorough, holistic consultation provides the starting point on your journey to improving your fertility.
Follow-Up Consultation
A comprehensive review of your progress will allow me to adapt and refine your plan for the best results
2-Week Meal Planning
A helping hand to keep you on track based on your specific health goals.
“Thank you so much Claudia for your help and support over the last few months. Having PCOS means that weight loss is difficult. Because of your diet advice and suggestions I have successfully lost a stone and am now eligible to go ahead and start IVF. I am excited for the future, thank you again x!”
Becky, 36 , Surrey
“We have been trying to conceive for over 2 years and were recommended a consultation with Claudia. We’d had 2 failed rounds of IVF so we decided we needed some additional support to help things along. Claudia instantly understood our fears and concerns as she has been through IVF herself. We followed a 3 month diet plan with supplements. We have just completed a round of IVF and the number and quality of embryos were much improved and I am excited to say we are 7 weeks pregnant! Thank you so much Claudia for your help and support!”
Amanda, 40, Richmond Upon Thames