Nutritional Therapy for Fertility
Having suffered first-hand the pain and frustration caused by infertility, I understand exactly how you are feeling. However, I also know the power of nutritional therapy for fertility.
I harnessed this power to successfully start the family I'd pined for so many years. Now I want to help you do the same.
In short, I'm here to ensure that your body has everything it needs to give you the best chance of conceiving.
Working together to
boost your fertility
Wherever you are on your fertility journey, our first step in working together is to schedule an initial, in-depth nutritional therapy consultation (90 minutes - £150). This consultation covers your health concerns, medical history, diet and lifestyle.
I will ask you to complete and return a detailed pre-consultation questionnaire to ensure we both get the most out of this initial session.
I may recommend dietary supplements. These recommendations are based on your needs or, in some cases, following analysis of any functional test results.
These are just some of the issues that could currently be impacting your fertility:
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Poor digestion and absorption of nutrients
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Age-related factors such as egg quality
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Hormonal imbalances (low progesterone, high oestrogen, high testosterone, PCOS, endometriosis)
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Inflammation
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Environmental toxins or a decreased ability to detoxify
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Imbalances in blood sugar and insulin levels
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Thyroid dysfunction
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Chronic stress
Initial Consultation
£150
1 hour 30 mins
We will discuss your medical health history, diet, and symptoms during your fertility consultation.
I take a holistic approach to your well-being. So, it's helpful for me to understand lifestyle factors such as stress and family or work pressures that could be contributing to your fertility issues. By the end of your consultation, I aim to clearly understand factors that may be influencing your current fertility health.
Together, we will devise a personalised and practical nutritional programme. I tailor this programme to your lifestyle to support your fertility, including diet and lifestyle modifications, supplemental support and functional laboratory testing options.
I promise I won't give you any strict or complicated dietary plans. This nutritional therapy for fertility programme is about adjusting your diet to help you achieve important goals.
Small changes can have a significant impact on diet and health.
Follow-up Consultation
£100
45 minutes
At your initial session, we'll arrange a follow-up consultation.
This allows us to review your progress and adjust your nutritional and supplement programme. By this stage, lab test results, where applicable, will be back. I may suggest further recommendations following those results.
Above all, this session allows you to raise any concerns you may have.
Follow-up appointments are usually booked approximately 3-4 weeks after your initial consultation.
2-Week Meal Plan
plus shopping list
£50
This is a personalised meal plan to meet your specific needs based on your health concerns.
I'll ask you to complete a form indicating your food preferences and health needs and deliver a bespoke meal plan in PDF format.
Nutritional Therapy for Fertility - How many consultations will I need?
The answer to this question depends on your circumstances. However, all clients have an initial consultation and at least one follow-up appointment.
Finally, before embarking on a nutritional therapy programme, you should always consult your GP / healthcare provider about any health concerns that you may have.
